Most people tend to underestimate the effects of insomnia with the result of which it is often mistreated. Very often, in an attempt to alleviate the symptoms of insomnia, physicians and patients alike can overlook the fact that insomnia is a symptom of other conditions and should be looked at closely before treatment begins. Too often the result is that insomnia is treated with medications that may not be necessary at all. Even in the event that these drugs are effective, they may bring along side effects that can be just as harmful such as a risk of dependency, grogginess and an increased risk of heart problems. As a result, many patients who seek to treat insomnia on their own get trapped in a cycle of drug and alcohol abuse to avoid the problem.
How Can These Risks be Avoided?
Herbal remedies for insomnia, which come from healthier, all-natural sources can be just as effective as prescription and over the counter treatments and they are the preferred mode of treatment as they have fewer side effects. Most of these remedies are easily available in health food stores as well as pharmacies at affordable prices as well. When used with a regular bedtime routine they can prove especially effective in treating insomnia.
Note: Irrespective of what medication you choose to use, it is crucial that you discuss it with your doctor beforehand to avoid complications from drug interactions or risking the health of your baby if you are pregnant. Remember your doctor is a valuable resource in maintaining your health and wellbeing. It may also be beneficial to see a counselor or psychiatrist to evaluate your stress and anxiety levels, which could be the cause of your insomnia.
Effective Herbal Remedies for Insomnia:
- Chamomile: This aromatic herb is effective as a tea, supplement, tincture, stuffed into a pillowcase or as an essential oil. Chamomile gives off an aroma that is soothing and relaxing and when taken orally, the herb works as an effective sedative.
- Passionflower: Passionflower helps to relax the muscles and as a result can be especially helpful for those dealing with anxiety and stress. It does not take much to be effective; just having a cup of the tea before bed can do wonders for getting a restful sleep.
- Valerian: This herb is great for treating anxiety and insomnia. It can be taken as a tea but may be better as a tincture or supplement as it has a strong odor that might seem offensive. Avoid using this herb if you are driving or are planning on getting pregnant.
- Lavender: Lavender is the most readily available of all herbal remedies for insomnia. It is easily found in many forms of health and beauty aids and can be found in most stores. Using a few drops of the essential oil in your bath or placing some of the flowers in your pillowcase and using a lotion or soap with the herb can be very helpful for inducing sleep.
- Kava Kava: This herb is good for treating anxiety. It can be used in tincture as well as a supplement form; follow the directions for use on the bottle. Kava kava is best avoided if you are pregnant or nursing and should also not be taken in combination with other sedatives or alcohol.
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