Insomnia is a disorder that affects people from all walks of life and can occur at any age. Though insomnia is a symptom that is common to certain diseases and conditions such as menopause, depression and arthritis, its primary cause is stress and anxiety. Insomnia is a disorder that is often overlooked and mistreated. Many sufferers attempt to treat it on their own which for many can lead to substance abuse of things like alcohol (which acts as a sedative due to its hypnotic qualities) stimulants (which can help the person reach an artificial state of consciousness they don’t feel as a result of sleeplessness) and prescription or over the counter sleep aides. The danger of becoming dependent on these substances is one of the greatest risks for insomnia sufferers who are already at risk for developing cancers, heart disease and diabetes. All of these concerns lead to an interest in finding a natural cure for insomnia.
Why Use A Natural Cure for Insomnia?
- Herbs, which are the most effective natural cures, are not addictive.
- When used in the right dosage, the side effects are minimal or non-existent.
- Most natural cures can give you a good night’s rest without leaving you feeling heavily drugged.
- Many natural cures for insomnia are inexpensive and easy to use.
Which are the Most Effective Natural Cures for Insomnia?
- Proper Environment: The best environment for restful sleep is a room that is quiet, cool and dark. This allows your body to produce the right amount of melatonin ( a hormone which regulates the circadian rhythm of the body) and tells your body that this is the time for rest and relaxation.
- Melatonin: Supplements of the hormone melatonin are readily available and have been proven effective when used in small doses. Larger doses can incite side effects such as headaches, irritability, nausea and vivid nightmares as your body has reached a level of melatonin that ceases to be helpful and instead may make it worse. Using any hormone warrants caution to maintain the proper balance of the body.
- Herbal Remedies: Using herbs such as chamomile, valerian, passionflower, kava kava, and lavender can be effective in treating less serious cases of insomnia. All of these drugs are available as supplements and tinctures and most are available as teas. Lavender can be especially helpful as it’s available in soaps, shampoos, lotions, essential oils (which can be added to the bath) and in sachets that can be placed under the pillow.
- Forming a Routine: Developing a consistent schedule of actions before bed can help your body to naturally relax for rest. Establish a bed time and wake time you can stick to and follow a nightly ritual you can do every night.
While there is no one natural cure for insomnia that is most effective, a combination of all of these measures will work best towards promoting a restful night’s sleep.
Use Caution when Using any Natural Cure for Insomnia
Most natural cures for insomnia are available from your local health store or pharmacy in the forms of teas, tinctures and supplements. Always discuss your symptoms and any plans to use supplements with your doctor. Insomnia is a symptom of other health conditions and as such it needs to be evaluated to determine its cause. Using any form of medication should merit caution as drug interactions and interaction with health disorders can have serious side effects you may not know about on your own.
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