Insomnia is a disorder that can prevent the sufferer from living their life at full potential. If you suffer from insomnia disorder, night after night of restless and interrupted sleep or a total lack of sleep can leave you feeling irritable, ill and depressed. To make matters worse insomnia can lead to several different health conditions including heart disease, cancer, diabetes and premature aging.

The frustration of a restless night can lead to dependence on prescription and over the counter sleep aides or abuse of alcohol and stimulants for many insomniacs. The side effects of such things can be disastrous and result in greater damage to the mind and body than insomnia alone. There have long been safer ways to treat insomnia that are overlooked; one of these is the use of herbal remedies. Insomnia and herbal remedy are often discussed but often dismissed without fair consideration.

What are the Benefits of Herbal Remedy Treatment?

• Natural Sedatives Without Dangerous Side Effects or Risk of Dependency: The reason these herbs are effective for the treatment of insomnia is that they act as natural sedatives, providing many of the same effects that prescription and over the counter sleep aides promise, with much less risk for negative side effects such as dependency.

• Help at Reduced Expense: By using simple teas, supplements, and tinctures you can effectively treat insomnia at a much cheaper cost as well.

• Treatment for Anxiety and Stress: Anxiety and Stress are the two leading causes of insomnia whether on their own or as part of a health condition. These herbs help relieve anxiety and stress and allow you to relax.

• Readily Available: Unlike prescription sleep aides herbal supplements can be purchased at many pharmacies, health and even many grocery and department stores.

Which Herbs are Effective?

• Valerian: The most powerful of herbal remedies, valerian root is strong enough to be effective against even chronic insomnia due to its similarity to drugs like Valium. Use caution if you have high or low blood pressure, liver damage or are pregnant or may become so, interactions can result in these conditions.

• Chamomile: An effective herb for sleeplessness in any of it’s forms chamomile has a soothing smell.

• Hops: This is effective for mild forms of insomnia, it relaxes and soothes the nerves.

• Passionflower: This herb is especially effective for the stressed and overworked.

• Kava Kava: This herb has been known to help with dreaming and communication while calming and relaxing the user.

• Lavender: Available in many forms lavender is the easiest to attain herb. It’s found in lotions, bath soaps, essential oils, sachets and aerosol sprays in health and beauty sections everywhere.

Talk to your Doctor

No one else has such a thorough knowledge of drug interactions and your health. Discussing insomnia and herbal remedy with your doctor can help determine how effective it can be for your case. Remember that insomnia is a symptom rather than a separate condition and evaluating your symptoms is the most effective way to determine its cause and a proper course of treatment.

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